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Food Calorie Database

Search a large food calorie database with 500+ foods, compare calories per 100g and per serving, and estimate calories by grams, ounces, or servings — fast, clean, and mobile-friendly.

✅ 500+ searchable foods ✅ Per 100g and per serving ✅ Custom amount estimator
Last updated: March 2026 • Database size: 500+ foods

🔎 Search & Filter

Search by food name, browse by category, and estimate calories for your own amount.

This page is optimized for long-tail food searches like “calories in apple” or “calories in chicken breast”.

Food Details & Database Results

Click any result row to view full calorie details and a custom calorie estimate.

🍽️ Selected Food Category: —
Food name

Choose a food from the database to see calories per 100g, per serving, and for your own amount.

Calories per 100g

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Calories per serving

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Estimated calories

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📏 Portion Estimator
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Use grams, ounces, or servings from the left panel to estimate calories for your portion size.

📊 Quick Comparison
Serving size —
Category average —
Calorie density —
Common search phrase —

Per 100g is best for fair comparisons. Per serving is best for real-life meal tracking.

💡 Practical Tips for This Food

Useful context to help users make smarter portion decisions and compare foods more accurately.

Density: —
⚠️ Disclaimer: Food calories are estimates. Actual values can vary by brand, recipe, cooking method, ripeness, moisture loss, oil use, and serving definition. For packaged foods, the label should take priority over generic averages.

📚 Searchable Food Calorie List

Showing results from the database.

Foods: —
Food Category Calories / 100g Calories / serving Serving
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📌 Professional note

A big SEO page should still feel useful, fast, and trustworthy

This food calorie database is built to do two jobs at once: rank for long-tail searches like “calories in banana” and genuinely help users compare foods quickly. That means clear search, real portion estimates, practical comparisons, and enough context to avoid confusing per-serving numbers.

What Is a Food Calorie Database?

A food calorie database is a searchable reference page that helps users find estimated calories for common foods. This tool shows calories per 100 grams, calories per serving, and custom calorie estimates for your own portion. That makes it useful for weight loss, meal planning, nutrition awareness, and simple food comparisons.

How to Use This Food Calorie Database

  1. Search the food name: Type a food like apple, oats, egg, salmon, rice, or yogurt.
  2. Filter the list: Use category and nutrition focus filters to narrow results faster.
  3. Pick your amount: Estimate calories by grams, ounces, or servings.
  4. Compare fairly: Use calories per 100g for food-vs-food comparison and per serving for meal logging.
  5. Apply context: Cooking, oil, sauces, and brand formulas can change final calories.

Per 100g vs Per Serving — Which One Should You Trust?

Per 100g is better for comparison

Calories per 100g let you compare foods on equal footing. It removes confusion caused by different serving sizes. For example, nuts and fruit may both say “1 serving,” but the serving weights are very different.

Per serving is better for real-life eating

Calories per serving are more practical when you want to log one banana, one cup of rice, one slice of bread, or one cup of milk. Both views are useful — they just answer different questions.

Popular Food Calorie Examples

Food Calories / 100g Approx calories / serving Typical serving
Apple, raw52951 medium
Banana, raw891051 medium
Egg, whole143721 large
Chicken breast, grilled182200110 g cooked
Rice, cooked1302051 cup cooked
Oats, dry38915040 g dry
Potato, baked931611 medium
Whole wheat bread247822 slices
Milk, whole611491 cup
Greek yogurt, plain97165170 g
Almonds57916428 g

Use this quick reference table for popular foods, then search the full database above for hundreds more entries and custom portion estimates.

Frequently Asked Questions (Food Calories)

It provides practical calorie estimates for common foods and serving sizes. Actual values can change based on brand, recipe, oil use, moisture loss, sweetness, and cooking method.
For fair comparison, calories per 100 grams are better. For real-life eating and logging, calories per serving are more practical.
Cooking can reduce water content or add oil, butter, sauce, sugar, or breading. That changes calorie density even when the food itself seems similar.
Yes. This page is designed for common long-tail searches such as calories in apple, calories in banana, calories in rice, calories in egg, and hundreds more.
Restaurant foods often use more oil, sauces, cheese, butter, sugar, and larger portions. Even similar meals can vary a lot compared with homemade food.
Not always. Calories are only one part of nutrition. Protein, fiber, vitamins, satiety, and food quality matter too.
Select a food, then use the calculator on the left to enter grams, ounces, or servings. The estimated calories update instantly.
If you have the actual product label, use that first. Generic databases are best for whole foods and average reference values.